How to pretect yourself far away from the COVID-19
1) Wash your hands frequently.
Use soap or hand sanitizer and wash hands with running water. Use disposable paper towels or clean towels to wipe hands. Wash hands immediately after touching respiratory secretions (such as after sneezing).
(2) Maintain good respiratory hygiene.
When coughing or sneezing, cover your mouth and nose with tissues, towels, etc., wash your hands after coughing or sneezing, and avoid touching your eyes, nose or mouth with your hands.
(3) Enhance physical fitness and immunity.
Balanced diet, moderate exercise, regular work and rest to avoid excessive fatigue.
(4) Keep the environment clean and ventilated.
Open windows for ventilation no less than 3 times a day, 20-30 minutes each time. When the outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced.
(5) Reduce going out.
Try to reduce activities in crowded places and avoid contact with patients with respiratory infections.
(6) Isolate and seek medical treatment in time.
If symptoms of respiratory tract infections such as cough, runny nose, fever, etc. occur, they should stay at home and rest in isolation, and seek medical attention as soon as the fever persists or the symptoms worsen.
